Surviving and Thriving with ADHD

TBD Berkeley, Ca

Join us and learn practical skills and strategies to succeed at UC Berkeley! Workshop Objectives include: (1) reflect on your strengths and analyze the impact of your ADHD symptoms on your studies and life at Cal; (2) learn to recognize and modulate frustrations or other emotions associated that may present themselves; (3) learn organizational skills to plan, manage, prioritize, and activate tasks; (4) practice developing an individualized plan for managing and benefiting from ADHD symptoms; and (5) learn to access campus resources for support.  Format: In-Person Tentative Location: TBA Date: Friday, March 10th, 2-3 pm Register here!

Free

Work-Life Balance for Graduate Student Parents

Virtual

Workshop objectives include: (1) learn about different types of work-life balance and how they impact the lives of graduate student parents; (2) assess stress levels and explore resources to manage stress as a graduate student parent; and (3) explore internal and external resources to help you survive and thrive in graduate school.  Format: Virtual  Date: Friday, March 10th, 2-3 pm Register here!

Free

Surviving and Thriving with ADHD

TBD Berkeley, Ca

Join us and learn practical skills and strategies to succeed in your graduate studies! Workshop Objectives include: (1) reflect on your strengths and analyze the impact of your ADHD symptoms on your studies and life at Cal; (2) learn to recognize and modulate frustrations or other emotions associated that may present themselves; (3) learn organizational skills to plan, manage, prioritize, and activate tasks; (4) practice developing an individualized plan for managing and benefiting from ADHD symptoms; and (5) learn to access campus resources for support. Format: In-Person Tentative Location: TBA Date: Friday, April 7th, 2-3 pm Register here!

Free

Get Connected! Finding and Building Community in Graduate School

Sproul Hall 309

Join us for a chance to learn about various socialization, leisure, and community-building resources and opportunities on campus-- as well as to meet and chat with fellow graduate students over coffee and snacks! Workshop objectives include: (1) learn about the importance of having a strong support system and community during graduate school; (2) learn about how and where to find opportunities to connect and form community during graduate school; (3) explore a breadth of graduate student organizations and diverse communities at Cal; and (4) connect with fellow graduate students and hear about their personal experiences with different organizations and communities at Cal. Format: In-Person Location: Sproul Hall (Room 309) Date: Wednesday, April 12, 10-11am Register here!

Free